After week 3, start with week 1 again.

WEEK #1
Meal 1:
Oatmeal (1 cup)
Orange or Banana

Meal 2:
Apple

Meal 3:
Chicken Breast
Rice (1 cup)
Steamed Squash (1 cup)

WORKOUT
Meal 4:
Protein Drink with Dextrose

Meal 5:
Raw Celery (2 cups)
Peanut Butter (1 tbsp)

Meal 6:
Chicken Breast
Steamed Zucchini (1 cup)
Tossed Salad (no dressing) (3 cups)

Total Cals: about 1500

WEEK 2
Meal 1:
Oatmeal (1 cup)
Orange or Banana

Meal 2:
Raw Celery
Peanut Butter (1 tbsp)

Meal 3:
Chicken Breast
Baked Potato (1/2 a potato)
Steamed Spinach (2 cups)

WORKOUT
Meal 4:
Protein Drink with Dextrose

Meal 5:
Chicken Breast
Steamed Zucchini (1 cup)
Tossed Salad (no dressing) (3 cups)

Total Cals: about 1400

WEEK 3
Meal 1:
Oatmeal (1 cup)

Meal 2:
Raw Celery (2 cups)

Meal 3:
Chicken Breast
Steamed Squash (1 cup)
Tossed Salad with Italian Dressing (3 cups)

WORKOUT
Meal 4:
Protein Drink with Dextrose

Meal 5:
2 Hard Boiled Eggs

Meal 6:
Chicken Breast
Steamed Zucchini (2 cups)
Tossed Salad (no dressing) (3 cups)

Total Cals: about 1300-1400

My Cycle:
wk 1-13....Prop 75mg ED
wk 1-8.....Tren 50mg ED
wk 1-10....EQ 400mg/week
wk 9-13....Winny 50mg ED