Quote Originally Posted by thepremier
Warmup with 2 sets of 20 Smith Machine squats
Superset Smith Squats & Hack Squat 12,10,8
Superset leg press & Extension 12,10,8
Superst Stiff eg Dead and Seated leg curl 12,10,8
Calf Raise on Leg press machine 5 second negative, hold at bottom for 15 seconds, explode to top. Repeat for 15 reps.

Can you or anybody tell me what a "Hack Squat" is? I never heard of that or seen it done?
It is just like a leg press on a hip sled... only inverted. Instead of sitting on the machine, you are standing up. If you haven't seen this machine in your gym, don't fret. Just Leave it out and superset Smith Squats w/leg press.