I'm a vegetarian--I'm trying to eat several meals a day. I dont know what is best to eat--i used to eat fruit but apparently that's not good--not sure what to eat for breakfast? and the other little meals in the day--I love steamed veggies-can i supplement protein w/ metrx lite shakes or are egg whites better?? Can someone help me or make a few suggestions--I'm so frustrated and my weight is stable instead of diminishing--thanks!