my way to curb cravings:

protein lemme just clarify this protein shakes are considered the best for before bedtime. what i do is mix it with like 1/2 the normal amount of water/skim milk, which makes it like a pudding. watch out though cause some proteins you need a bloody blender to get to mix smoothly - but once they are smooth its like chocoloate or strawberry or whateva flava pudding