Dude u r not taking in enough calories period! Oh ya QV is good stuff by far. Its not the juice its your eating! Or it could be your intensity with your training!
Associate Member
Dude u r not taking in enough calories period! Oh ya QV is good stuff by far. Its not the juice its your eating! Or it could be your intensity with your training!
Last edited by beeffreak6; 05-23-2004 at 08:09 PM.
Senior Member
Shakes are not food.
Up your food intake by at least 50%.
I dont know what your training is like but stick to basic compound movements...and go freakin heavy! Keep a journal and strive to steadilly increase.
I have said time and time again...eating is the hardest part of BBing.
D
Senior Member
must be the intensity with your training. i have qv gear and during my whole cycle i've been taking in 2000-2500 calories hardly any carbs on off days,and mostly protien shakes. i only take 200-250 grams of protien per day.that's just me though,if i take in more calories i get fat.
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