diet help

[Hammer7]

hey Broooss,

I doing an M1T cycle with clen with my PTC with nova. I was wonding what a good diet would be to get bigger buit still stay cut . thanx a lot . anything would help

[OSTIE]

The stickies at the top of the page are a great start to help you gain info needed to construct a solid diet

[Spoon]

just eat clean bro, get losts of protein and your good to go!

[Hammer7]

Thanx bro i was just wondering how many cal i should be taking ? Iam around 2000cal a day now but i want to get bigger but stay cut where is a good amount. Thank a lot if you can break it down for a broo. 7

[Woodrow]

Thanx bro i was just wondering how many cal i should be taking ? Iam around 2000cal a day now but i want to get bigger but stay cut where is a good amount. Thank a lot if you can break it down for a broo. 7

Read the stickies, all the info is there, you will be able to break it down yourself.

[daman1]

Amazing how many times someone will put an a response to a question that was already answered!

[SwoleCat]

Footwork/groundwork people, footwork/groundwork.

Diet is THE key in changing your body. It's amazing to me how many "fly by night" people come through and just say, "oh yeah, need a diet......hook a brotha up"........

It's your body, you should take some initiative, research, present a viable plan, etc., before you start any "cycle".

~SC~