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Thread: End of diet

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  1. #1
    Join Date
    May 2004
    Location
    El Paso, Texas
    Posts
    2,254
    Quote Originally Posted by niko
    It would be good to know what your diet is like - you mention you are always hungry, well, if you are eating too many carbohydrates, and to many High GI carbs at that (especially items loaded with sugar), it will cause you to have insane hunger because the insulin in your blood is all over the place during the day. When insulin drops the brain says "I'm hungry!". You have to keep the carbs in check so you can control your blood sugar levels, keeping them low and stable during the whole day. After a 1 or 2 weeks doing this you should start to have much less cravings.
    What Niko says is true. You have to keep your levels low and stable.
    By a cheapy hart monitor to watch your rate when doing cardio.
    My diet is crappy I know, I had to get off of chips and cookies for Lent once and did 4-5 miles a day of jogging to get abs. That's 40 days not including Sundays. I didn't even look at my self until like two weeks after and saw a lil' bit o' abs. I was so pissed. I should have stayed with the diet. Now I'm all fat again. I've since tried to diet like that three times and I just can't seem to stay on it for more than a week at a time. I come home and I eat lots of cheese and chips. Last night I didn't but I had two cheese burgers at diner. One day at a time I guess.
    Last edited by 63190; 05-28-2004 at 03:09 AM.

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