
Originally Posted by
niko
It would be good to know what your diet is like - you mention you are always hungry, well, if you are eating too many carbohydrates, and to many High GI carbs at that (especially items loaded with sugar), it will cause you to have insane hunger because the insulin in your blood is all over the place during the day. When insulin drops the brain says "I'm hungry!". You have to keep the carbs in check so you can control your blood sugar levels, keeping them low and stable during the whole day. After a 1 or 2 weeks doing this you should start to have much less cravings.