Quote Originally Posted by sooner45
Sorry to break the 50 cent Gangsta talk fellas..... But I did have a question. If you did do this to "break through" gettin "stuck" how long would you want to do this? Is this just s short-term fix to get you through and then go back to your original plan or would you stay with this for an extended period of time?? 1 month? 2 months? 3 months??

Thanks Bro's! No you may continue with your regular scheduled programming of "I wanna meet 50 cent" discussion......


Well I guess I was wrong.... you would need lower one of your other macros to increase the fats since it would be adding more kcals. I have done it both ways and got good results, but I would think dropping the calories might help more than adding (for obvious reasons) But to answer your question, you would do this until you are done cutting. But honestly, I have found while cutting that I am constantly changing up the macros a little here and there.... they never stay the same for an elongated period of time.

<<LMO>>