Dude he is 19 years old..... he can blow up easily without putting on excess fat. I know he can gain more than 1-2 pounds a month of LBM..... He needs to up the cals especially given his current work conditions. If he starts to gain excess fat then he can impliment the cardio back into it, but at 19 I doubt he is going to have a lot of fat gain with proper diet. I know I sure don't.


<<LMO>>