Quote Originally Posted by Austex
Are you taking EFA's? If so, how many g's per day and how do you dose? I'm somewhat interested for personal reference also
I'll get back to you on this, as I'm taking flax....same exact amount daily at the same exact time each day, but i've become such a machine on this diet (*NO* variations whatsoever aside from cheat days) that I long ago forgot what amounted to what and only eat what I'm scheduled to eat. I do, of course, plan on crunching numbers should fat loss stall, muscle wasting occur, or (GASP!!) any combination of the two seem to be unfolding.