Quote Originally Posted by nsa
Well i don't know if your lbs. of bodyfat would drop, you'll need diet and cardio to do that, but your BF% will surely drop, Any time your putting on pounds of muscle and staying the same fat wise, your BF% will drop. You should gain some muscle regardless, I have heard of alot of poeple using m1t with only maintance food intake and getting good gains. Alot of people do this cuz the appetite suppression is too much for them to bulk.
i guess im going to cut or at least maintain my calories. i have no problem with eating, in fact my appetite is still the same. im just too lethargic to eat il update you guys. thanks again