Water
brown rice
tuna
14 x protein bar
turkey
ham
cheese
beans
black eyed peas (mix this with two cans tuna)
green beans
chicken
steak
pork
hamburger (sirloin)
eggs
mixed nuts
milk
lettuce
tomatoes
pickles
yogurt
big bag of m&m's (pre workout)
red bull
oatmeal
grapefruit
oranges
bannanas
grapes
orange juice
blackberry cranberry juice
pasta
fish (cod)
roast
sardines
cottage cheese
bread
potatoes
sweet potatoes
cellery
peas
corn on the cob
squash

$400 per week not including $175mo gym bill for protein drinks