man this thread digressed....anyway, i've found that if you shop in bulk it's usually alot cheaper. I go to Sams club which is basically a bulk wholesaler.

proteins
boneless skinless chicken breasts
eggs
tuna
95% lean beef
top sirloin
fat free beef jerkey
ground turkey
salmon steak

carbs
oatmeal
cream of rice

fats
natty pb
flax oil
olive oil for variety

extras
sugar free strawberry jam (great in oatmeal and cream of rice)
extra gum wintergreen
fat free creamer for morning coffee
diet dr pepper

I spend about $400/month on food
$100/month on supps and protein