Quote Originally Posted by Bruce willis
what were ur final gains?
.i started at 232lbs..i dieted down some from 246..i had a nutritionist help me...now im at 241-243 lbs..so im thinking i've gained 10-12lbs of muscle..dont know what bf is..but the compliments keep coming even out of the gym..should i have gained more?? i dunno....but once again im satisfied of what others are saying..