My progress pics

[Ntpadude]

Here are current pics taken today ( June 17 )....

current stats:
5'11
188lbs
35" waist at the widest point

Right now i'm taking just Ephedrine and Caffeine. I'm thinking about running an 8 week cycle of Cytomel @ 50-75mcg/day....

what do ya'll think?

You are a good 25% body fat... need more weight lifting, concentrate on everything, over shoulders, arms tummy, etc... cardio is the key, jogging, fast walking (slow/casual walking doesnt do the trick the same) will really take care of that 35 inch waist. I assume you are measuring at the belly button. Believe it or not this is the correct place to measure your girth... as you can probably wear size 34 pants comfortably. The dope (Ephedrine/caffiene) wont take fat off without you doing something like: take them one hour before you go on a 5 to 10 mile jog once or twice a week. The key is in the jog or fast walking - and lots of it! Eventually you want to take 2 inches off the waist, add 2 inches to the chest and shoulder areas, then you will be in great shape!

[Hyperlite]

You are a good 25% body fat... need more weight lifting, concentrate on everything, over shoulders, arms tummy, etc... cardio is the key, jogging, fast walking (slow/casual walking doesnt do the trick the same) will really take care of that 35 inch waist. I assume you are measuring at the belly button. Believe it or not this is the correct place to measure your girth... as you can probably wear size 34 pants comfortably. The dope (Ephedrine/caffiene) wont take fat off without you doing something like: take them one hour before you go on a 5 to 10 mile jog once or twice a week. The key is in the jog or fast walking - and lots of it! Eventually you want to take 2 inches off the waist, add 2 inches to the chest and shoulder areas, then you will be in great shape!

I've had two different types of body fat test done (skin fold and one with a cloth tape measure), by several different people, who have done it several times and they all came to 12%

I hold water like a **** sponge (ie: i just started eca again, and i've dropped 5lbs in 2 days... ). I also have a lot of lose skin, i've gone from having around a 48" waist, down to around a 33" waist, then back up to a 42" waist, and now i'm back down to a 35"....

which brings me to a question for the people that are sportin' abs....Whats your waist measurement? Its hard me to gauge how i look, i still feel like the 48" waistline fat kid i was in middle school....

also, i zoomed in pretty close when i took picture, and they are blown up.

[slizzut]

You got some potential man. I agree.. get yourself on a solid cutting diet, go to diet questions board and check the sample diet and go on from there. If you stick to that for 8-12 weeks u will see some great results.

[Hyperlite]

You got some potential man. I agree.. get yourself on a solid cutting diet, go to diet questions board and check the sample diet and go on from there. If you stick to that for 8-12 weeks u will see some great results.

Thanks for the kind words. After reading several post on Anavar, i think i would like to go on a 6-8 week cycle @40mg ED.

From what i've read, it seems to curb your appetite and provide other "cutting" benefits....

[Hyperlite]

more pics

[slizzut]

make sure you get your diet in check before you do anything else.

[Hyperlite]

make sure you get your diet in check before you do anything else.

Diet/cardio/training are in check fo sure


just thought i post an update....I started using Vasopro Ephedrine 25mg/tabs and Lipo-6 EF together, its been a kickass combo so far. I've droped down to a 34" at the widest point of my waist and down to 184lbs.....I've also decided to run some far, according to "the johnnyb method", i'm supposed to run about 20mg/day, so i'm going to run that for about 6 weeks, using QV brand of course...