Quote Originally Posted by Upper Canada
hey mallet....day 5 and i woke up with a kickass headache and my rt dropped to 97.4. it dropped .7 degrees.
Your temp drop is an indication of a catabolic state, usually caused by lack of sleep, overtraining, or poor diet the days before. I find if my BBT is high before bed i usually wake up with a headache, take some advil. I wouldn't train today with that much of a temp drop.