UNoffical "How to Cut" thread and sample diet...

[hardasnails1973]

awesome posts now let me offer some suggestions to make it even more effective

PRIORITY ;
BEFORE STARTING A DIET PLAN GO GET BLOOD WORK DONE!! ESPECIALLY FULL PANEL THYORID and OTHER HORMONES AND COMPLETE PROFILE.
many times working with cleints I find that they are spinning their wheels because drs have them on a thyroid that makes then "ok", but people should be functioning optimally and enjoying the quality of life that they deserve. Alot of people have a hard time converting t-4 to t-3 in their bodies and this puts a dead halt on their progression of dieting. It amazing that people think they feel good on their thyroid medication, but when a person is really fined tuned it is night and day!! I am no means a dr, but i have had 3 years of premed school and commonly se alot of people go misdiagnose becuae drs treat by numbers rather then how cleints really feel. For example on a normal blood for thyroid drs only look at really at TSH levels and if you are in range you are fine, but in reality you feel like ****. What normal for you may not be normal for me. I learned this the hard way. After prolonged dieting and stress my tsh was in the normal range, but after 10 drs I finally had them run a full panel test and found my t-3 levels where in the ****ter and thats why i put on a ton of fat and my testosterone was never able to return to normal. NO being on armour thyroid for a few weeks I do fee better and more energy, but fat loss is going to time for body to adapt to medicine. So if drs say you are fine and you feel liek **** some thing is defeinetly WRONG !!

1 adding in BCAAS/ glutemine before and after cardio and weight training with make a major impact on fat burning and also preservation of lean body mass. I am not talking a heap of them may be just 5 grams of BCAAS and 5 grams glutemine. I have seen this first hand with clients

2. Adding in a nice thermogenic would sweetening the deal even more may be 2-3 times a day before cardio and weight training. Nothing spectacular may be 200-400 mgs caffine with a nice cup of green tea will work just fine

3. try using an EFAS such as 2 TBSP cocconut oil (it is a natural occuring medium chain trigylceride that will bet better to be used as a source of energy then alot of other oils ) to your shake in the moring and alternating it with something like udos choice or hemp oil for the other shake.

4 try adding some fish oils in as well, for keeping the fat ratios properly balanced

5. after 4-5 days if you are feeling flat and run down I agree have a day of good clean carbs NOT ****. Graze don't binge

6. might want to do a full system cleans before starting any change in diet becuase if your body can not process it then it is just going to sit and rot in stomach and cause a ton of problems later on down the road. I recommed my cleints do a nice 10 day cleans with oxypowder to clear out all the residue in the gut so body can work more effeincent. Just think of all the **** that gets caked along our digestive tract from previous years. After 10 days cleanse (don;t have to change diet in any way like a fast) peoples energy levels increase, clearer thinking, and lose about 6-10 lbs of sludge .. Elvis died with 60 lbs of impacted fecces in his colon..

So my point is don;t look at this from just one perspective look at this from all angles meaning your well being, spiritualistic, mental, and then phyiscal. You are given only one body learn to worship it

peace out

[symatech]

6. might want to do a full system cleans before starting any change in diet becuase if your body can not process it then it is just going to sit and rot in stomach and cause a ton of problems later on down the road. I recommed my cleints do a nice 10 day cleans with oxypowder to clear out all the residue in the gut so body can work more effeincent. Just think of all the **** that gets caked along our digestive tract from previous years. After 10 days cleanse (don;t have to change diet in any way like a fast) peoples energy levels increase, clearer thinking, and lose about 6-10 lbs of sludge .. Elvis died with 60 lbs of impacted fecces in his colon.

where can i find some more info on this??

EDIT: nevermind I found some good info, but im curious as to what everybodies thoughts are on this. It sounds good, maybe I should give it a try before cutting.