Quote Originally Posted by AandF6969
You gotta decide bulk or cut, its **** near impossible to do both at the same time



Not true.....


You can add lean mass slowly while cutting, or you can lose fat slowly while bulking. At your size, I would do a lean mass diet w/ moderate cardio thrown in a few mornings a week. If you eat clean enough the fat will come off in no time and you will be able to gain lean mass whiel your doing it. It can be done with no problem with the correct approach. Visit the diet forum and read the stickies in there, and then post a diet for us to critique. We will set ya on the right path.

<<LMO>>