Critique my diet (cutting)

[Xavier_4446]

235 lbs, looking to cut

meal 1:
2 eggs
.5cup oatmeal
36g protein 13g fat 78g carbs

meal 2:
protein shake w/ flax 2tsbp
1 can tuna
88g protein 29g fat 6g carb

meal 3:
1 can tuna
1 cup cauliflower
44g protein 0g fat 5g carb

meal 4 PWO:
protein shake w/ dextrose
46g protein 3g fat 86g carb

meal 5:
can tuna
cup cauliflower
.5 cup oatmeal
58g protein 1g fat 63g carb

meal 6:
protein shake w/ flax 1tbsp
46g protein 14g fat 6g carb

PROTEIN: 318G
CARB: 244G
FAT: 60G

I will be doing 45 min am cardio 3x a week. I'll be taking R-ALA and glutamine and possibly some clen. What do you guys think?

Your probaly thinking I should throw somethign in for the tuna but it is easy/convient/and cheap to say the least.

[LeanMeOut]

Read the cutting sticky.... you need more cardio, and NO MIXING FATS W/ CARBS


<<LMO>>

[Xavier_4446]

I did read the cutting sticky. maybe I missed so mething

[Xavier_4446]

did I mix them in breakfast? maybe I should take out the yolk and just use whites? do you think that would help take out a lot of the fat?

[LeanMeOut]

did I mix them in breakfast? maybe I should take out the yolk and just use whites? do you think that would help take out a lot of the fat?

Yup.... Egg whites only if your gona have oatmeal.


<<LMO>>

[LeanMeOut]

Your missing fat in a lot of your meals too....


<<LMO>>

[OSTIE]

In your first two meals is where I see the biggest problem. You need pro/fat here. Try something like a carton of egg whites and some flax. In meal 2, you have way too many grams of protein in my opinion to be digested at once.

Also, as LMO stated, you need to do more cardio, ATLEAST 4 days.

-ost

[Xavier_4446]

in mean 2 could I just use 1 tbsp of flax and use 1 in meal 3?

[LeanMeOut]

ATLEAST 4 days.

I would do cardio as much as you can.... if you can do cardio 7 days a week do it. It will only get you to your goals faster IMO


<<LMO>>

[Xavier_4446]

If I just use a carton of egg whites and flax then that wtoudlnt' leave no carbs or are you implying that I should just add flax and keep the oatmeal?.

[Xavier_4446]

oh I plan on doing cardio about 6 days a week, just am cardio 3 days a week

[OSTIE]

I would do cardio as much as you can.... if you can do cardio 7 days a week do it. It will only get you to your goals faster IMO


<<LMO>>

I definately agree. I was just stating that 4 days is the BARE minimum and even that is stretching it.

-ost

[OSTIE]

If I just use a carton of egg whites and flax then that wtoudlnt' leave no carbs or are you implying that I should just add flax and keep the oatmeal?.

First meal post cardio should just be pro/fat, no carbs. Lately, ive been consuming a protein shake with flax post cardio, then making my second meal a carton of egg whites w/ 2-3 whole eggs.

-ost

[eggplant]

IN CAPS BELOW...

235 lbs, looking to cut

meal 1:
2 eggs
.5cup oatmeal
36g protein 13g fat 78g carbs
RID THE YOLK

meal 2:
protein shake w/ flax 2tsbp
1 can tuna
88g protein 29g fat 6g carb
PROTEIN LOOKS A BIT TOO HIGH

meal 3:
1 can tuna
1 cup cauliflower
44g protein 0g fat 5g carb
ADD IN SOME FATS

meal 4 PWO:
protein shake w/ dextrose
46g protein 3g fat 86g carb

meal 5:
can tuna
cup cauliflower
.5 cup oatmeal
58g protein 1g fat 63g carb

meal 6:
protein shake w/ flax 1tbsp
46g protein 14g fat 6g carb

PROTEIN: 318G
CARB: 244G
FAT: 60G

I will be doing 45 min am cardio 3x a week. I'll be taking R-ALA and glutamine and possibly some clen. What do you guys think?

Your probaly thinking I should throw somethign in for the tuna but it is easy/convient/and cheap to say the least.