Improtance of Abs

[Corn Bread]

Don't train heavy bag more than 4 days a week like a dumb ass and get bursitis in your shoulder........ just a tip

[GQ-Bouncer]

Don't train heavy bag more than 4 days a week like a dumb ass and get bursitis in your shoulder........ just a tip

ummm.... your wrong

focus pads/heavy bag can be used everyday of the week (for kickboxers and boxers and MMA fighters), it's suggested that you switch up speed training and power training on the heavybag during the week

all you need to win a fight is cardio/sparring time/technique training/viciousness

[Corn Bread]

ummm.... your wrong

focus pads/heavy bag can be used everyday of the week (for kickboxers and boxers and MMA fighters), it's suggested that you switch up speed training and power training on the heavybag during the week

all you need to win a fight is cardio/sparring time/technique training/viciousness

I'm wrong hmmmm, well......