Quote Originally Posted by barbarian
all i do is hit the heavy bag and spare..its fun..i went from silver to golden gloves at 18..slacked off and im now getting back into it..you never forget what you learn though..i train for the quik kill..ill hit the heavy bag as hard as i can each time i hit it with as much power i can till i cant raise my arms...

We train the same way Bro - short and sweet is the way any street fight should be ! LOL