does this diet look good????

[hotrod1]

sup guys, well i wanna know if you all think my diet looks good cuz i have a show in about 12 weeks...here it goes

meal 1 - protien shake 10:00

meal 2 - chicken breast and rice 12:00

meal 3 - tuna and fat free yogurt 2:00 preworkout

meal 4 - protien shake 4:30 postworkout

meal 5 - chicken breast and rice 7:00

meal 6 - chicken breast and assorted nuts 9:00

meal 7 - protien shake assorted nuts 11:00

thats about it im taking in about 200 to 280 grams of protien my stats are 5'5 and im at about 175 lbs right now. i aslo wanted to know if i can add in some other foods that would help me out and when to add them in.

thanx

[bad_man]

I take it you're currently looking to cut up for your show? What's your current bf%?

[hotrod1]

yea im cutting up and i really dont know what my b/f is at i have some pics to post but dont know how can i send them to you and then you post them?

thanx bad man

[fritz2435]

Suggestions in caps

sup guys, well i wanna know if you all think my diet looks good cuz i have a show in about 12 weeks...here it goes

CARDIO? IF SO, PRO/FAT. FIRST MEAL. OTHERWISE, GO PRO/CARB

meal 1 - protien shake 10:00
NEED TO ADD EITHER FAT (IF DOING CARDIO) OR CARBS.

meal 2 - chicken breast and rice 12:00
PRO/FAT IS BETTER.

meal 3 - tuna and fat free yogurt 2:00 preworkout
CUT THE YOGURT.... PRO/FAT IF YOU CAN GET BY WITH IT. SOME PEOPLE FEEL PRO/CARB TO HELP WITH WORKOUT LETHARGY. ITS UP TO YOU.

meal 4 - protien shake 4:30 postworkout
DEXTROSE? 2:1 RATIO CARBS:PROTEIN

meal 5 - chicken breast and rice 7:00
GOOD

meal 6 - chicken breast and assorted nuts 9:00
NOT TOO BAD.

meal 7 - protien shake assorted nuts 11:00
USE FLAX INSTEAD. TOO MANY CARBS IN NUTS FOR NIGHTTIME IMO.

thats about it im taking in about 200 to 280 grams of protien my stats are 5'5 and im at about 175 lbs right now. i aslo wanted to know if i can add in some other foods that would help me out and when to add them in.

ADD FLAX OIL AND DEXTROSE!! ALSO, WHERE ARE YOUR VEGGIES?

thanx

Hope that helps a little...

[hotrod1]

thanx bro.....that really does help.....where do i get flax and how do i take it????

thanx

[fritz2435]

Get flax at any whole food store, GNC, vitamin store, many grocery stores, pharmacies, or online. Just take it by itself or mix a tablespoon in your tuna or whey shake.