What do you guys usually have on your cheat days?

[slizzut]

I like to go out to dinner and get some real good food. Personally I never go crazy on cheat days, or else i feel guilty the next day.

[Dally]

I love vietnamese sate pho soup.
I love swiss chalet fries and sauce.

I love homemade burgers with feta cheese on em.

drooooooooooollllllllllllllllllllllll


seriously I'm droolin.

[slizzut]

hahaha, i love burgers too

[Lozgod]

Cheese Steaks, Pizza, Italian Subs (guess what part of the country I live in. lol), pork chops, swiss cakes, chocolate milkshakes, Double Quarter pounders, double whoppers, and my favorite Snickers.

[usualsuspect]

I usually go out to eat. Like to stuff my face with the pre-dinner bread, appetizer and salad. Order a few diet cokes. Entree includes whatever I'm in the mood for. Always a big meal containing tons of carbs and meats. Followed by desert (cheesecake) and then topped off with a mint for the road

[dalcowbag]

when cutting i always go with a clean carb up day using only low GI foods
set up like this. . .
meals1,3,5 pro/carb
meals 2,4,6,7 pro/fat

[Dally]

when cutting i always go with a clean carb up day using only low GI foods
set up like this. . .
meals1,3,5 pro/carb
meals 2,4,6,7 pro/fat

yeah me too..

I usually have this

meal 1
protein drink
2
homemade burger with feta
3
subway double meatball sub with ranch and italian dressing.
4
pho (no noodles extra lean beef)
5 protein drink
6 1 1/2 litres of Mazola

then 5 hours of cardio a day.

seems to work for me?

[dalcowbag]

to each his own my friend

[Jack87]

Pizza
Pizza
Pizza
All you can eat Chinese Buffet ( You, you eat to much, you leave NOW!)
Pizza

[dalcowbag]

Pizza
Pizza
Pizza
All you can eat Chinese Buffet ( You, you eat to much, you leave NOW!)
Pizza

lol, great china man impression buff

[Lozgod]

Pizza
Pizza
Pizza
Stray Cat and Dog( You, you eat to much, you leave NOW!)
Pizza

[Jack87]

No **** i was told that one time on a bulking cycle...
My girl was laughing her ass off... I had like 5 full plates
of everything else and and then i started to destroy all
the ****ing crab legs they had and had about 6 plates so
full they were almost falling off the plate bringing them back
to the table... all the people working there was watching like
WTF!!! the girl was like you, you eat to much, you leave, we
no bring anymore out til you leave, you no eat no more...

[fritz2435]

When bulking, I'll hit up a buffet or have an entire cheat day that I just eat anything in sight. When cutting, its just one cheat meal, like Applebee's. If I can't go out to eat while cutting, i usually just have a PBJ, a protein shake, and a half cup of ice cream.

[The TooL]

ice cream and chocolate

[LilVito469]

Pizza
Pizza
Pizza
All you can eat Chinese Buffet ( You, you eat to much, you leave NOW!)
Pizza

lol you crack me up....but for cheat meals i loveeee cheese cake factory...i know you bostonians can back me up on this...they have cheesecake with peanut buttter swirls...omg

[slizzut]

hell yes vito, i love cheesecake factory

[Elliot]

anyone from nyc been serendipity 3? right off the 59th street bridge..? my god... they food they make is heavenly..

but when im broke general tso chicken..

[SaTyR]

Pan pizza hawai from pizzahut , can life get any better ?

[RockyX]

It would be easier to ask what I don't eat on my cheat days

[Beernutz]

2 of my meals on Sunday would be anything that tastes good. Anything goes for those 2 meals. I went to Mandarin last Sunday so if you see "Mandarin Gone Bankrupt" on the front page of the weekly news you know why.