critique Diet

[tinytool]

After a little more research I came up with this diet plan currently at 15% body fat would like to get down to 10%. Currently at 225 lbs. Let me know what you guys think any comments are welcomed!!!


Meal 1 PRO/FAT
8 Egg Whites
2 TBLS of Natural Peanut butter

Meal2 PRO/FAT
Protien Shake
Almonds
1 TBSP Flax Seed Oil

Meal 3
1 can Tuna
8 Asperagus

Work out

Meal 4 Carb/Pro 2-1
Protien Shake
Gatorade

Meal 5 Pro/Carb/Fat
6 oz Chicken Breast
1/2 cup of Brown Rice

Meal 6 Pro/Fat
Protien Shake
1TBSP Flax Seed Oil

What else could I use for Dextrose for PWO?
How many almonds should I have??
What would meal 3 Be considered? Pro/fat or Pro/Carb??

Suppliments:
Glutamine mixed in protien
Multi Viatamin
Throwing in clen after about a month 2 on 2 off

[dalcowbag]

CAPS BRO

After a little more research I came up with this diet plan currently at 15% body fat would like to get down to 10%. Currently at 225 lbs. Let me know what you guys think any comments are welcomed!!!

CARDIO!!!! DONT FORGET YOUR 45-60 MINS OF CARDIO BRO
Meal 1 PRO/FAT
8 Egg Whites
2 TBLS of Natural Peanut butter
GOOD

Meal2 PRO/FAT
Protien Shake
Almonds
1 TBSP Flax Seed Oil
USE ONE FAT SOURCE OR THE OTHER, U DONT NEED BOTH

Meal 3
1 can Tuna
8 Asperagus
NEED A FAT HERE

Work out

Meal 4 Carb/Pro 2-1
Protien Shake
Gatorade
TRY TO GET YOUR HANDS ON SOME DEXTROSE

Meal 5 Pro/Carb/Fat
6 oz Chicken Breast
1/2 cup of Brown Rice
GOOD

Meal 6 Pro/Fat
Protien Shake
1TBSP Flax Seed Oil
GOOD
What else could I use for Dextrose for PWO?
WHY NOT JUST GET SOME DEXTROSE?? NE HEALTH FOOD STORE OR 1FAST400.COM
How many almonds should I have??
1/4 OF A CUP IS BAOUT 14 GRAMS OF FAT
What would meal 3 Be considered? Pro/fat or Pro/Carb??
IT SHOULD BE PRO/FAT

Suppliments:
Glutamine mixed in protien
Multi Viatamin
Throwing in clen after about a month 2 on 2 off

WHATS YOUR MACRO BREAKDOWN LOOK LIKE?

[tinytool]

Thanks for your reply, I'll drop the Gatorade and Get Dextrose. I'll drop the Flax in meal 2 and bump it to meal 3. Sorry forgot to add I do cardio 4-5 Times a week.

Is there anything I should change on non lifting days (besides no PWO)?

I know I'm going to get flamed for this one. What do you mean by Macros?

Again thanks for your comments

[dalcowbag]

CAPS MY FRIEND. . . .

Thanks for your reply, I'll drop the Gatorade and Get Dextrose. I'll drop the Flax in meal 2 and bump it to meal 3. Sorry forgot to add I do cardio 4-5 Times a week.

Is there anything I should change on non lifting days (besides no PWO)?
YOUR MEAL BREAK DOWN SHOULD GO LIKE THIS ON NON-LIFTING DAYS
MEAL 1-3, 5-6 PRO/FAT
MEALS 4 PRO/CARB BUT YOU CAN TINKER WITH THIS, YOU MIGHT THE CARBS EARLIER BUT SEE HOW YOU RESPOND

I know I'm going to get flamed for this one. What do you mean by Macros?
MACORS. . HOW MANYS GRAMS OF FATS CARBS AND PROTEINS IN YOUR DIET

Again thanks for your comments

[tinytool]

So every meal on non workout day is Pro/Carb or was that a missprint?

[dalcowbag]

oops, my bad. i fixed it!

[tinytool]

Here is the break down of the macros in each meal and a total at the bottom let me know what you think I should tweak. Thanks

Meal 1 Pro/Fat
8 egg whites
2 TBSP Natty Peanut
Cal: 346 Carbs: 6 Protien: 32 Fats: 16

Meal 2 Pro/Fat
Protien Shake
1/4 Cup Almonds
Cal: 390 Carbs: 9 Protien: 56 Fats: 14

Meal 3 Pro/Fat
1can of Tuna
8 Asperagus
1 TBSP Flax
Cal: 306 Carb: 6 Protien 36.5 Fats: 13.45

Workout

Meal 4 Carb/Pro 2-1
Protien Shake
3/4 cup of Dex
Cal: 585 Carbs: 103 Protien: 50 Fats: 0

Meal 5 Pro/Carb
Chicken Breast
1/4 cup of Brn. Rice
Cal: 390 Carbs 32 Protien: 51 Fats: 5

Meal 6 Pro/Fat
Protien Shake
Flax
Cal: 336 Carbs: 3 Protien: 50 Fats 12.2

Totals: Cal: 2353 Carbs:159 Protien: 275 Fat: 60.65

[abstrack]

in meal 3 why not use real mayo for a fat source instead of just almonds? or are you using them both? what are you mixing with your tuna?

[tinytool]

in meal 3 why not use real mayo for a fat source instead of just almonds? or are you using them both? what are you mixing with your tuna?

I was just eating the tuna plain. If I swich to mayo should i take out the almonds, or keep them both. Does the rest look good?

[Elliot]

I was just eating the tuna plain. If I swich to mayo should i take out the almonds, or keep them both. Does the rest look good?

almonds > mayo..

if you dont mind dowing the tuna by it self definetly keep the almonds and drop the mayo..

[abstrack]

almonds > mayo..

if you dont mind dowing the tuna by it self definetly keep the almonds and drop the mayo..

Ditto. I cant down just plain tuna in H2o so I need to add mayo for the fat content. If I am not mistaken there isnt alot of saturated fats in it, so it really doesnt matter. Almods are the better choice if you like plain tuna. I guess you could add hot sauce or tobasco sauce to your tuna for some flavor.

[Elliot]

yeah i used to use tabasco.. but after a while i started to drain it twice and eating it by chunks with crystal light.. now i cant eat it any other way...

[tinytool]

Thanks for your replies guys you've been a great help