5'10" 34 years old - Currently cutting:
June 1st 2004 - 198lbs approx 20%BF :: June 15 2004 - 190lbs 16.7%BF :: July 1st?...stay tuned
Goal: 7% BF by Aug 1st 2004 (170lbs total body weight based on 158lbs LBM)
Update June 24th 2004: remeasured BF% @15.6 and LBM is now 159.6lbs - if i adjust my goals to maintain 7% BF my weight goal would be 171.6lbs
My goal of 7% bf by aug 1st is lofty to put it mildly...i have not been that low since i was 17 or so. Tomorrow i check my bf% and i've already lost another 4lbs since june 15th so i'm still on track. Just curious to see how much is fat and how much is LBM.
I have not seriously lifted for about 8 years but i'm getting too old to lay around. Age is gonna bite me in the ass if i don't stay active.
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