cool I think we agree.
I use this techinque when dieting for a comp. or training others for comp's. It helps to shed the stuborn areas. There is always the risk of the body entering a catabolic state, a greater worry for the natural trainee. I attempt to off set this with 5-15g of L-Glutamine straight after the CV session.
And Yes 45 minutes should be the maximum.
Ps thanks for my welcome Jason, you're rep preceed's you so always good to talk to someone knowledgeable
Love
