PERFECT diet and creatine will help you keep the gains and give you good pumps. but DIET IS KEY!
Anabolic Member
PERFECT diet and creatine will help you keep the gains and give you good pumps. but DIET IS KEY!
Junior Member
ok sounds good...My diet is acually very very good.....Im just the type that HATES being ALL natural...I did that for 4 years and at this point i need to be on something to keep me mentaly there...Meaning if im on something I stick with my diet and working out good....Anyone else have any other imputs something they have taken and liked....thanks
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