WTF 2500 calories isnt enough for bulking unless you weigh 100 lbs... Try upping it to 4000-4500. Drink around 1.5-2 gallons of water a day also. Lift heavy.
Made Up Of Wires
WTF 2500 calories isnt enough for bulking unless you weigh 100 lbs... Try upping it to 4000-4500. Drink around 1.5-2 gallons of water a day also. Lift heavy.
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