Quote Originally Posted by Mass Quest
is that pretty clean calories?
I don't go crazy about making sure everything I eat is perfectly clean, but it's pretty clean. The meal replacement I drink is a medical meal replacement so it has a lot of calories and it's pretty clean. Four cans of that gives an extra 2000 cals per day. One small can after breakfast, one small can after lunch, one small can after dinner and one small can before bed.