Originally Posted by
Mass Quest
i am 6 ft 194 lbs about 10% bodyfat and am nearly finnished my summer diet.
have never counted calories before so here is my first attempt at a bulking diet. i would like to try and put some clean weight on rather than my usual bulk up(pig out).any advice will be appreciated so i can go back and fine tune it or start all over again lol.
7.00 meal 1
2 whole eggs
6 egg whites
90 gms oatmeal with skimmed milk
p 62 c 84 f 22 calories 780
DITCH THE MILK & THE WHOLE EGGS.... ADD MORE WHITES OR A SCOOP OF PROTEIN POWDER
9.30 meal 2
200 gms tuna mixed with mayo
1 tbs flaxseed oil
p48 c 2 f 23 calories 407
FINE...
12.30 meal 3
150 gms chicken breast
300 gms brown rice
1 yogurt
p60 c78 f 14 calories 666
NO NEED FOR CARBS HERE..... GO W/ ANOTHER PRO/FAT MEAL
2.30 meal 4
whey protein
½ cup almonds
p 45 c 16 f 39 calories 563
FINE...
5.00 meal 5
fillet cod 200g
300 gms brown rice
broccoli
p 53 c 68 f 5 calories 534
AGAIN NO NEED FOR CARBS HERE...... PRO/FAT WOULD BE A BETTER CHOICE
7.00-8.00 train
pwo
1 pro mr
1 bannana
4 rice cakes
p 47 c 70 f 3 calories 495
DITCH ALL OF THIS...... USE WHEY/DEXTROSE 2:1 RATIO CARBS TO PROTEIN
9.00 meal 6
2 whole eggs
4 whites
baked potato
p38 c 65 f 14 calories 525
NO FAT HERE...... MAKE SURE THE POTATO IS A SWEET POTATO AND HAVE A CHICKEN BREAST
10.30
cottage cheese
whey protein
p36 c 6 f 4 calories 209
MORE FAT!!
totals
protein 389
carbs 389
fat 124
calories 4179
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