Results 1 to 19 of 19

Thread: How much are you putting on?

Hybrid View

Previous Post Previous Post   Next Post Next Post
  1. #1
    Join Date
    Mar 2004
    Location
    Canada
    Posts
    269
    I look at it this way...
    5 - 15 lbs gained will be water depending on the gear and anti-e's used

    The rest is based on your diet. If you eat 500 calories above maintainance you should gain nearly 1 lb per week. If you eat 1000 calories above maintainance, you'll gain nearly 2 lbs per week (the reverse is true for cutting).

    The type of food and ratio of macro nutrients (pro/carb/fat) and workout will determine the percent of muscle to fat ratio you will bulk/gain or cut/loose.

    I know it's pretty simplistic, but that's my approach.

  2. #2
    Join Date
    May 2004
    Posts
    64
    I'm on my first cycle of QV 100mg Propionate and Denkall Cypiotest 250mg. I am on Day 13 and my weight is up about 15-17lbs. I eat a ton though, so alot is food and water. I can't believe the size gains so far.

  3. #3
    Well im on a cuting cycle and i have gained 20lbs and dropped to 7%BF....

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •