Dosage help

[Roadisafunnyword]

The only downside to your plan is that you can get gyno from test and deca but they need two completely different things to combat it. I would save the deca for another time and run the test as you planned and the D-bol as you planned. You will grow great with that diet you have.

I had gyno as a teen, I had that **** removed, and i dont want it back!! Ive heard you cant get it back so mabye ill run it all. Personally i would have thought deac&test would be a better first cycle then Dbol&test. What do you other guys think. My training is also very simple!

I will ussally stay at around 9-12 sets total sometimes ill go up to 16-18 If i feel good that day. I Base my routine around dumbbells and barbells. Ill Give you an example of a Back and Bicep routine for me.
Back
Deadlifts 5x 10-8-6-4-2
Barbell Rows 3x12-8-6
T-bar rows 3x12-8-6
Pulldowns 3x12-8-6
Bi's
Barbell Curls 3x12-8-6 ( my favorite exersize )
Seated Dumbbell Curls 3x12-8-6
Incline or preacher curls 3x 12-8-6

I like to pyramid i think i get the best wieght that way. Also I change my rouinte every time i enter the gym even if only by very little. i also liek to do a warm up set for each exersize just really lightwieght for a few reps to get a feel.

WOW i cant get enough of that dancin banana

My diet ussually looks like this-

Meal 1- 2 cups oatmeal,a piece of fruit and a protien shake
meal 2- 12OZ chicken, 1 cup ebans, 1 cup corn, baked potato
meal 3- same as 2
Meal 4- 10oz steak, whole wheat pasta, baked fries (same nutritional value as baked potato)
meal 5- protien shake and fruit
I have a cheat meal once a week that consists of a whole pepperoni pizza

sorry for all the info just givin u guys a basic overveiw of my situation

[Roadisafunnyword]

MANNN! this is driving me crazy i cant decide, Fvckin OCD attack!!