UNoffical "How to Cut" thread and sample diet...

[BigErn]

hey dcb

Thanks for the response, i didnt think anybody would write back

(AM cardio for 45 mins on an empty stomach is the best thing to do followed by a pro/fat meal 45-60 mins later-dcb)

Just wondering, why is this? I'm open to anything and am certainly not doubting it, but why would that be the best thing to do?

Thanks a lot for the help bro

[dalcowbag]

hey dcb

Thanks for the response, i didnt think anybody would write back

(AM cardio for 45 mins on an empty stomach is the best thing to do followed by a pro/fat meal 45-60 mins later-dcb)

Just wondering, why is this? I'm open to anything and am certainly not doubting it, but why would that be the best thing to do?

Thanks a lot for the help bro

well you want to do it on an empty stomach to burn the fat on your body. if you eat someething then you will be burning that for energy rather then the fat on you.

also, a pro/ fat meal is best after cardio b/c it continues lyposis (fat burning)


dcb