thanks dcb


yeah see, i thought the same thing. I was just confused, because if you dont have anything beforehand, I didn't know if your body might also burn muscle (had i simply thought to the atkins diet which employs this theory, i would have considered it...eventhough i really dont agree with atkins cause i need carbohydrates, your body does resort to burning fat, while not as efficient, for energy rather than carbs)...but your response makes perfect sense. I think I'm gonna give pre-breakfast cardio a shot and see what happens...couldnt hurt right?