Yes it is me on both, I wish the competition one was larger so you could see it clearer. It was my second competition "All Natural" and I won the show, I was so excited (and so were my 3 sons!) I am not currently preparing to compete but am wanting to get ripped up and lean for summer! I stay about 11% body fat off season, about 135 and I'm 5'6" so I don't look real "soft" but knowing what I looked like competing, I want to see those abs again! Any suggestions (and I mean ANY) thanks!!

Makubuf