Diet for Cutting Cycle

[rugbyking]

This is the stack i am taking for my cutting cycle of :
wk 1-12test prop 100mg ED
wk 1-10fina 75mg ED
wk 7-12oral winny tabs 50mg ED

This is my diet for my cutting cycle :
AM Cardio Before Meal 45mins low intensity on treadmill
7:00
4 eggs w/ yolks
4 egg whites
fat free cheese
small amount of pace salsa (fat/carb free)
2 scoops ON Whey w/ water

10:00
1 can tuna w/mayo

12:00
1 chicken breast
1 Cup brown rice
brocolli w/ FF cheese

3:00
1 can tuna w/mayo

5:00 snack before go to gym
2 tbsp peanut butter

6:00 Workout

7:00
PWO Shake 40g pro, 80g dextrose w/ water

8:00
1 Chicken breast
1 cup brown rice
brocolli w/ FF cheese

9:30
Whey shake w/ 1 tbsp flax oil w/ water

does anyone see a problem with this diet plan. i only workout mon/wed/fri because i also have rugby practices on tue/thur and games on sat so i cant workout 5 days a week. i use the DC method of training for strength gains and it works well IMO.

[GoBIGorGOHomeAZ]

Sup bro,
i would change out the mayo with flax seed oil, IMO, but that is just me...

GBorGH

[LeanMeOut]

CAPS...

This is the stack i am taking for my cutting cycle of :
wk 1-12test prop 100mg ED
wk 1-10fina 75mg ED
wk 7-12oral winny tabs 50mg ED

This is my diet for my cutting cycle :
AM Cardio Before Meal 45mins low intensity on treadmill

GOOD

7:00
4 eggs w/ yolks
4 egg whites
fat free cheese
small amount of pace salsa (fat/carb free)
2 scoops ON Whey w/ water

GOOD.....KINDA HIGH ON THE PROTEIN SIDE THOUGH, BUT SINCE YOUR ON AAS IT SHOULDN'T MATTER TOO MUCH AS IT AIDS IN PROTEIN SYNTHESIS

10:00
1 can tuna w/mayo

GOOD

12:00
1 chicken breast
1 Cup brown rice
brocolli w/ FF cheese

NO CARBS HERE..... MAKE IT PRO/FAT

3:00
1 can tuna w/mayo

GOOD

5:00 snack before go to gym
2 tbsp peanut butter

NO SNACK..... DITCH THIS

6:00 Workout

7:00
PWO Shake 40g pro, 80g dextrose w/ water

GOOD

8:00
1 Chicken breast
1 cup brown rice
brocolli w/ FF cheese

GET RID OF THE BROCOLLI AND CHEESE, FIBER SLOWS DIGESTION AND CHEESE IS MIXING FATS AND CARBS

9:30
Whey shake w/ 1 tbsp flax oil w/ water

GOOD

does anyone see a problem with this diet plan. i only workout mon/wed/fri because i also have rugby practices on tue/thur and games on sat so i cant workout 5 days a week. i use the DC method of training for strength gains and it works well IMO.

Looks pretty good.... make those few changes and your set What are your stats?


<<LMO>>

[rugbyking]

i mix the mayo with the tuna. i dont think i could tollerate it just plain. god that makes me want to throw up just thinking about it

[LeanMeOut]

i mix the mayo with the tuna. i dont think i could tollerate it just plain. god that makes me want to throw up just thinking about it

The mayo is fine bro.... no need to change it



<<LMO>>

[rugbyking]

if i get rid of the 12:00 chix/rice i dont get any carbs till after i workout which would be 7:00 at night. is that a problem. i can ditch the veggies at dinner no prob. all the cheese is fat free and i think each serving has like 2 carbs.

205lbs
14% bf
squat 330x15 max: havent tried
deadlift 330x15 max: (months ago) 415x2
dont really bench - mostly use smith machine so dont tire out shoulders and tries.

[LeanMeOut]

if i get rid of the 12:00 chix/rice i dont get any carbs till after i workout which would be 7:00 at night. is that a problem. i can ditch the veggies at dinner no prob. all the cheese is fat free and i think each serving has like 2 carbs.

205lbs
14% bf
squat 330x15 max: havent tried
deadlift 330x15 max: (months ago) 415x2
dont really bench - mostly use smith machine so dont tire out shoulders and tries.

You don't want carbs while cutting until PWO & PPWO.....so yes ditch the carb meal. Don't worry about energy in the gym, it will be there especially if your on a cycle lol. If you really need carbs pre workout, have oatmeal after cardio instead of whole eggs. But make sure you wait atleast 45 minutes after cardio to eat meal 1 if that is the case.

<<LMO>>

[rugbyking]

i can lose the rice . could i have some hard boiled eggs or something at lunch to put some more food in my stomach?

[LeanMeOut]

i can lose the rice . could i have some hard boiled eggs or something at lunch to put some more food in my stomach?

Which meal is your lunch??


<<LMO>>

[rugbyking]

the 12:00 chix rice brocolli

[LeanMeOut]

the 12:00 chix rice brocolli

Yea just add a fat there w/ your chicken breast..... whole eggs are fine but you might be overdoing eggs for the day. That would be like 6-8 whole eggs in 1 day lol... might want to try adding some almonds there.


<<LMO>>

[rugbyking]

if i dont have any carbs till after my pwo does lipolysis(think thats how you spell it) burn fat all day then or does it slow down after awhile?

[rugbyking]

is there anything besides almonds, they kinda gimmie an upset stomach

[LeanMeOut]

is there anything besides almonds, they kinda gimmie an upset stomach

Walnuts.... natty PB.... lot's of other stuff you can use


<<LMO>>

[rugbyking]

would natural pb be in the like organic isle at the grocery store? or is it just regular pb

[Elliot]

would natural pb be in the like organic isle at the grocery store? or is it just regular pb

natural peanut butter.. look at the ingridients if its anything else but peanuts and salt its not natty..

[rugbyking]

do you know any brands of pb off hand that ARE natural?

[LeanMeOut]

do you know any brands of pb off hand that ARE natural?

Pretty much every brand has a version of natty pb..... it usually says all natural on it. Just flip it over and check to see that there is no added sugar in the ingrediants. It should just say made from peanuts & or salt. You can get unsalted (I like it better) natty pb


<<LMO>>

[Elliot]

do you know any brands of pb off hand that ARE natural?

i used to use Smuckers.. but i can never just eat 2 tablespoons.. ::sight::

[LeanMeOut]

i used to use Smuckers.. but i can never just eat 2 tablespoons.. ::sight::

Fatty


<<LMO>>

[rugbyking]

and i can just snack on it when i get cravings? i would think i need to limit how much i eat(calorie wise) i cant just sit and eat a whole container, that prolly wont help

[LeanMeOut]

and i can just snack on it when i get cravings? i would think i need to limit how much i eat(calorie wise) i cant just sit and eat a whole container, that prolly wont help

No..... no snacking on a cutting diet. You need a snack eat / drink one of the following:


Diet Soda
Crystal Light
Sugar Free Jello
Sugar Free Popsicles
WATER WATER WATER


<<LMO>>

[Elliot]

and i can just snack on it when i get cravings? i would think i need to limit how much i eat(calorie wise) i cant just sit and eat a whole container, that prolly wont help

nope.. take it from me if you cant controll yourself DO NOT get it.. every serving was 220 or so cals.. if you cant control your self its much more harmful then useful..

[rugbyking]

one more thing, you said to ditch my snack b4 i go workout, by that time in the day i always feel like im starving, i dont want to workout while i feel like im starving,

[Elliot]

one more thing, you said to ditch my snack b4 i go workout, by that time in the day i always feel like im starving, i dont want to workout while i feel like im starving,

have an apple instead..

[rugbyking]

isnt an apple simple sugar , i dont want carbs till after w/o i thought?

[Elliot]

isnt an apple simple sugar , i dont want carbs till after w/o i thought?

an apple wont hurt you.. being that your going to burn it druing your work out any way.. just dont get carried away..

[Blown_SC]

Dam good thread IMO....
Good questions, and answers.. thanks!

[TRIBOL]

hell yeah, i dont mean to jump on the thread but lets say he has tuna again at lunch with mayo, would that be alright? as i have 2 tuna meals w/ mayo and scallions back to back 1 @ 3pm & 1 @ 6pm. what kind of fat do we get from mayo, omega 3, 9???

i been having broccli also at PPWO, i wont now though but if it was dropped, where do you guys get your fiber from? if i where to drop it, the only veggie i would be getting thoughout the day is scalions. what do you bro's think

TrIBOL

[dalcowbag]

hell yeah, i dont mean to jump on the thread but lets say he has tuna again at lunch with mayo, would that be alright? as i have 2 tuna meals w/ mayo and scallions back to back 1 @ 3pm & 1 @ 6pm. what kind of fat do we get from mayo, omega 3, 9???

i been having broccli also at PPWO, i wont now though but if it was dropped, where do you guys get your fiber from? if i where to drop it, the only veggie i would be getting thoughout the day is scalions. what do you bro's think

TrIBOL

most mayo is made from soybean oil and is high in Omega 6 EFA. you can make your own with olive oil to get all the EFA's and just look real hard and you might be able to find some. it has never effected me though when i am on budget and have it 3 times a day


dcb