A question for Swole...(didn't want to start a new thread)


Was wondering.

For someone who does cardio directly following his weight-training (finding it most effective for him personally), what would he ingest post-cardio? I've seen onthe board... dextrose is necessary post weight-training for glycogen replenishment.. agreed...BUT also on the board there's the information that a carb meal post-cardio isn't advised... So what would this person's PWO look like? He can't ingest carbs right after weight-training cus it'd hinder the fat-burning effects of cardio.

After you post your reply.. i'll post my thoughts