Quote Originally Posted by worldknown
Day 4:

god woke up at around 11 could only eat my oatmeal cuase i have no apetite what so ever!!!! I had to skip meal 2 and 3 and lunch becuase i had no apetite and i feel like im gonna throw up if i eat, but i had a great workout. Today was shoudlers and traps day, i skipped traps but i had a massive pump in my shoulders and a huge ass pump in my bi's (more than i ever got on bi days) hopefully this m1t is kicking in!! Im tired as hell and i went to the lake so i missed a few more meals but i guess ill just call this day my 'cheat day' becuase i went to a BBQ and had some fast food. What i cant stand is having no apetite, it is probably the worst thing ever! Im going to bed now, night all

btw i weighed in at 178 today i was able to do 5 morelbs on shoulder press than last week, wooha. later guys
You cant skip all those meals if you want to grow. Just gotta force it down your kneck. if you cant stomach solid food than have more shakes.