does whey spike insulin?

[SwoleCat]

Why would it? Being that it's pure protein and no carbs (or very low) I don't see why it would. Usually you would consume this w/either carbs or fats, so you'd either get the spike or a bit of one from the carbs consumed with it, or you'll use fat which will further slow the digestion of it.

~SC~

[MMC78]

Why would it? Being that it's pure protein and no carbs (or very low) I don't see why it would. Usually you would consume this w/either carbs or fats, so you'd either get the spike or a bit of one from the carbs consumed with it, or you'll use fat which will further slow the digestion of it.

~SC~

I'm hypoglycemic (as is about 50% of my family). Personally if my blood sugar is low, and I drink whey on an empty stomach I will have a significant BG rise and subsequent crash. I know that I'm probably the exception to the rule.

If you have a normal metabolism, then whey should not seriously effect your blood sugar levels. If you have consistent signs of hypo or hyper glycemia, make an appointment with a registered dietician to determine how you should be eating.