Please critique my plan. I don’t like to say “diet” because I want to make this a way of life. Here are my body specs. I’m fat! No seriously I’m 6”1 315lbs, I don’t know what my BF% is. But this is what I am going to start with. I have a big appetite so if the portions are two much or little please let me know.
Cardio: 45minutes
Meal 1: 3 scramble eggs, 1Cup oatmeal, 2 scoop of whey protein w/water
NO CARBS HERE U NEED MORE FATS THOUGH
Meal 2: Meal replacement shake w/1TBLSP all natural peanut butter (I can’t stomach Flax)
LOOKS OK
Meal 3: Salad w/light vinaigrette & Oil, 1 can of Tuna w/1TBLSP of mayo
LOOKS GOOD
Meal 4: Meal Replacement Shake w/banana
DONT NEED THE BANNANA ADD ANOTHER FAT
Weight training:
MEAL 5: U SHOULD HAVE AFTER LIFTING WHEY PROTEIN WITH DEX 2:1 RATIO OF DEX TO PRO
Meal 5: Salad w/light vinaigrette & Oil, 8oz of boneless chicken breast, 1 Cup broccoli, 1/2Cup brown rice
DITCH THE OIL WANT LEAN PROTEIN WITH CARBS ONLY
Meal 6: 2 Scoops of whey protein w/milk instead of water
NO MILK MAYBE SOME NATTY PEANUT BUTTER OR AND EFA
IMO U SHOULD HAVE 2 AND NO MORE THAN 3 OF UR MEALS COMING FROM SHAKES TRY TO EAT REAL MORE REAL FOOD THAN SHAKES WILL YEILD BETTER RESULTS
***Sundays cheat day! But in moderation
Originally Posted by MaidenOnslaught
Please critique my plan. I don’t like to say “diet” because I want to make this a way of life. Here are my body specs. I’m fat! No seriously I’m 6”1 315lbs, I don’t know what my BF% is. But this is what I am going to start with. I have a big appetite so if the portions are two much or little please let me know.
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