Serious Joint Pain

[inheritmylife]

3 months should have been enough so long as you were completely abstinate from resistance training. Get back into training using a hardgainer routine(3 compound lifts, 2x per week; each workout covering push, pull, and legs). Do this for six weeks or so. If you develope the pain again, you need to see an orthopedic surgeon. Isolation exercizes involving the elbow are out for sure.

I don't think it will come to that. You may actualy make the best gains of your life using an abbreviated training program due to your "bullet train metabolism", and I'm assuming hardgainer build.

In general, if you have problems with tendonitis, stay away from preacher curls, hammer curls, and skull-crushers.



This is my expierience.

[ST240]

3 months should have been enough so long as you were completely abstinate from resistance training. Get back into training using a hardgainer routine(3 compound lifts, 2x per week; each workout covering push, pull, and legs). Do this for six weeks or so. If you develope the pain again, you need to see an orthopedic surgeon. Isolation exercizes involving the elbow are out for sure.

I don't think it will come to that. You may actualy make the best gains of your life using an abbreviated training program due to your "bullet train metabolism", and I'm assuming hardgainer build.

In general, if you have problems with tendonitis, stay away from preacher curls, hammer curls, and skull-crushers.



This is my expierience.

Good advice thank you

Can you elaborate on the hardgainer routine a little more?

Previously i was doing shoulders/tris/back/bicep and legs/chest/2 rest days in a week.