TNT, I understand bro. Mid-January I almost suffered a hernia. I had a twinge that was constant for about 2 weeks to the right side about 2 inches below my waist. I laid off of the weight training and any type of cardio that involved the hip flexors the most. Started doing some cardio when I felt comfortable. I am finally lifting now, but still not totally able to push myself on my leg training the way I use to, which sucks because my legs are shrinking. But I am getting better. I avoided the doctor visit because I was switching jobs at the time and had a small gap where I had no insurance. (yeah I know, things always happen at that time) But I was fortunate not to have a lump. I think I am dangerously close to having a hernia, I am just being cautious right now.