Problem is i will not be doing cardio in the mornings. All my workouts will have to be after 5pm as i work 8-5pm (Leave for work around 7:15) and school is 5:50-10:40pm three days a week.

I do not understand all the terminology used here such as Pro/Fat, Dextrose?

They sound similar but i am not sure. I would almost guarantee you that i am not getting enough calories in a day. But you must relalise that i have not started my hardcore training at the gym yet either.

I will NOT be using gear at all by the way, i am not sure if that changes anyones opinion on how to answer my questions?