Flax Question

[Panzerfaust]

Where do you think it would be best to add the flax with the diet plan above?

I thought thats what PWO 80/40 meant? 80 protein/40flax?

I am trying to get tis diet fine tuned and i am sorry for all these questions, i don't want to be counter productive.

Thanks

[Blown_SC]

Where do you think it would be best to add the flax with the diet plan above?

I thought thats what PWO 80/40 meant? 80 protein/40flax?

I am trying to get tis diet fine tuned and i am sorry for all these questions, i don't want to be counter productive.

Thanks

No.. that 2:1 ratio is referencing dextrose : protein PWO....
40g protein, 80g dextrose for example...