How do you guys feel after morning cardio ?

[J-F]

I think LMO nailed it. If you are pushing a heartrate of 160, you are in full blown cardio mode and wiping out your muscle glycogen stores instead of burning fat. After fasting all night, you are probably tearing through them pretty short order.

I would try your 40 minutes at about 130 beats a minute for the duration, and see if you don't feel better after it is done. I also mix about 10g of glutamine in my water that I sip while I do my cardio.

Like SwoleCat and Khurrams I feel great after my morning cardio and a quick shower. I look forward to it to start my morning.

Yeah, ill give a try for the lower Hear Rate tomorow, hope it gets better!!

In a different state of mind, is there any difference beetween doing 40 min on a bike or on an elliptical machine ?? (same Hear Rate)

I know the eliptical machine will burn more extra cals, but on a established diet, whe dont care, right ?


Thanks fellas!,

Glad to see you all feel great after your morning cardio !