Originally Posted by enid_sprinter
LOL
If youve ever actually tried to break a needle off, youll see they dont break they bend.
Ive always used 1" on glutes. Ive used 5/8" for arms, delts, and quads as well, but usually 1"
Originally Posted by enid_sprinter
LOL
If youve ever actually tried to break a needle off, youll see they dont break they bend.
Ive always used 1" on glutes. Ive used 5/8" for arms, delts, and quads as well, but usually 1"
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