Quote Originally Posted by LeanMeOut
Ok I was wrong about Swole.....but this guy is not Swole's size.....

I stand by what I said I think it is a bit too much

<<LMO>>
Yeah, that's what I use at my size for my goals.

I believe that amount for the other person may be too much.

Try it and see, and if it is, then lower it. If not, then up it.

You have to begin and try it. Then report back after many weeks. You have to learn your body. Everyone can say "this amount" "that amount", etc., but in the end that means nada. You can attain logical points in which to begin, then adjust from there.

~SC~