Switching Up my Diet?

[Angela]

I read through the official cutting thread prior to posting my questions, but I just wanted to make sure that I don't cut/add too much from my diet. I have actually cut meal 4 out and have noticed a drop in my weight since, however I am a little hesitant to cut from my third meal. Is 50-60g of carbs a day too low? The other thing like mentioned above is the fat/carb consumption (sp?). I have been on this diet since my coaches scheduled it for me, I have read a lot about not mixing the two but never really confronted my coaches as I assumed they knew what they were doing. Would it truly be beneficial to have my fats when I don't have my carbs? Also, does it matter what time of day you consume your fat? Is it bad to take later night like it is to consume carbs when trying to cut?
Sorry for all the questions I just really want to fine tune my diet.....

[brian11]

I read through the official cutting thread prior to posting my questions, but I just wanted to make sure that I don't cut/add too much from my diet. I have actually cut meal 4 out and have noticed a drop in my weight since, however I am a little hesitant to cut from my third meal. Is 50-60g of carbs a day too low? The other thing like mentioned above is the fat/carb consumption (sp?). I have been on this diet since my coaches scheduled it for me, I have read a lot about not mixing the two but never really confronted my coaches as I assumed they knew what they were doing. Would it truly be beneficial to have my fats when I don't have my carbs? Also, does it matter what time of day you consume your fat? Is it bad to take later night like it is to consume carbs when trying to cut?
Sorry for all the questions I just really want to fine tune my diet.....

I cant say for sure the amounts in regards to your macros, but in terms of when to eat, it is really all right there in the sticky. Fats allday except for PWO and PPWO.