Im 6'1" 220lbs. about 16% bf. Im changing up the bulking diet Ive been on for about 3 months ,and was wondering how much carbs can someone my size consume in one meal?
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Im 6'1" 220lbs. about 16% bf. Im changing up the bulking diet Ive been on for about 3 months ,and was wondering how much carbs can someone my size consume in one meal?
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