Well guys,seems like all of you were right.

I'm starting a diet from the end of this month.
And I'm bying some supplements asswell.
Some of these will include L-glutamine,Muscle fuel,weigh protiene etc.

As for the steroids,I've decided to forget about the steroids,and just try to do it naturaly.

I'll just stick to excercising and train hard and diet right.

Thanx for all the help again guys,maybe I'll droids again after a year or 2.

Take care .
Fred.